October 22, 2011

Amaranth Flour Banana Bread

I ran out of almond flour a few weeks ago, but had a bag of Amaranth flour that a friend gave to me before she moved.  I decided to try and come up with a recipe for this 'mystery' flour.  After doing some research I discovered that amaranth is a seed, but is often referred to as a grain. It is both grain free and gluten free, which makes it perfect for someone trying to avoid both of these in their diet. 

I tried a recipe I found online http://bit.ly/pKx2XQ, but was not impressed with the results.  I made a few changes to the recipe and tried again.  The result was perfect (or at least what I consider perfect).  Michael and I tried a slice of this bread with MaraNatha's Dark Chocolate Almond spread and it was very yummy!
  


Amaranth Flour Banana Bread

1/2 cup ground almonds (or walnuts)
2 cups Amaranth Flour
1/4 cup Arrowroot powder
2 tsp baking soda
1 cup ripe bananas, mashed
1/4 cup grapeseed oil
1/8 cup honey
2 large eggs
2 tbsp lemon juice
1 tbsp vanilla

Preheat oven to 350'F.

In a medium bowl combine the dry ingredients (ground almonds, amaranth flour, arrowroot powder and baking soda).  In a small bowl, combine the mashed bananas, grapeseed oil, honey, eggs, lemon juice and vanilla.  Pour the liquid mixture in the bowl with the dry ingredients.  Fold together - be careful not to overmix. 

Pour into a greased loaf pan lined with parchment paper (bottom).

Bake at 350'F for 55-60 minutes.  Bread will be done when a toothpick is inserted in the middle and comes out clean.  Place on a wire rack to cool.  Serve with butter or your favorite jam. 

3 comments:

  1. I made this with a couple of subs ie. Treacle instead of honey and rum as favouring instead of vanilla. I also added a small amount of millet flour to offset the stickiness of warranty. Cooking it smelled fantastic, it perfumed the house. Eating was pretty fantastic as well, thank you for posting it.

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  2. Love this! I have prepared it as is, which is fantastic, as well as a second time using 2 chia eggs and substituting quinoa flour 1:1 for the amaranth, and it still came out beautifully. The cooking time for me was closer to 50 minutes. It is the perfect breakfast item - delicious and hearty. I like it spread with butter and a drizzle of honey.

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    Replies
    1. Also, thank you for posting this! :)

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